Thruster und Pullups
Warm-Up
2 Rounds with a PVC-Pipe
– 10 Snatch Grip Deadlifts
– 10 Snatch Grip HighPulls
– 10 Snatch Grip Press Behind The Neck
– 10 Overhead Lunges
– 10 Overhead Squats
Mobilität
2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side
Technik
E2MOM20
2 Barbell Complex (1 Muscle Clean, 2 Front Squat, 3 PushPress, 4 Thruster)
10 Pull Up (Sc Bänder, Jumping, australian)
Zwischenübung 1
Tabata
Side Plank
WOD
Death by Burpees (Start at 5 Reps)
Cool Down
just cool down