Workout 09.03.21 Präsenz

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  • Beitrags-Kategorie:MedXFit
Squat
Warm-Up

SlamBallComplex 3-5 Runden
5 Deadlift
5 SlamBall Cleans
5 Front Squat
5 Press
5 SlamBalls

Mobilität

Deep Squat Progression

Technik

Back Squat 5×5 building
while others do
EMOM 10 (30/30)
Banded row
db shoulder press

Zwischenübung 1

Tabata
Shoulder Taps
Mountain Climbers

WOD

AMRAP 12
10 Slamballs
30’ft Walking lunges with ball
10 Slamball over shoulder
30’ft Walking lunges with ball

Cool Down

Puppy dog
Standig Straddle
Down Dog

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg