Squat
Warm-Up
SlamBallComplex 3-5 Runden
5 Deadlift
5 SlamBall Cleans
5 Front Squat
5 Press
5 SlamBalls
Mobilität
Deep Squat Progression
Technik
Back Squat 5×5 building
while others do
EMOM 10 (30/30)
Banded row
db shoulder press
Zwischenübung 1
Tabata
Shoulder Taps
Mountain Climbers
WOD
AMRAP 12
10 Slamballs
30’ft Walking lunges with ball
10 Slamball over shoulder
30’ft Walking lunges with ball
Cool Down
Puppy dog
Standig Straddle
Down Dog