Squat
Warm-Up
3 Rounds
10 Bird Dogs
10 Single leg Romanian Deadlift
10 Crossack Squat
Mobilität
Fragon
Half Saddle
Double Pigeon
Frosch
Technik
Squat
Zwischenübung 1
Tabata
modiefied curl up
Hip Bridge
Zwischenübung 2
Tabata
Forward Facing Wall Slides
Russian Twist
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
cal Row
=> 10 Burpees 1 Cal Row, 9 Burpees, 2 cal row…..1 Burpee 10 cal Row
Cool Down
Puppy dog
Standig Straddle
Down Dog