Workout 08.03.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Squat
Warm-Up

3 Rounds
10 Bird Dogs
10 Single leg Romanian Deadlift
10 Crossack Squat

Mobilität

Fragon
Half Saddle
Double Pigeon
Frosch

Technik

Squat

Zwischenübung 1

Tabata
modiefied curl up
Hip Bridge

Zwischenübung 2

Tabata
Forward Facing Wall Slides
Russian Twist

WOD

10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10

cal Row
=> 10 Burpees 1 Cal Row, 9 Burpees, 2 cal row…..1 Burpee 10 cal Row

Cool Down

Puppy dog
Standig Straddle
Down Dog

Crossfit Kokoro

military Crossfit Affiliate

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