Workout 05.03.21 Präsenz

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  • Beitrags-Kategorie:MedXFit
Pull Ups
Warm-Up

3 Rounds
– 10 Mountain Climbers
– 10 Kneel to Squat
– 10 Walk Outs

Mobilität

2 Rounds
– 10 Shoulder Dislocates
– 8 Downward facing dog to cobra
– 5 Scapular Pull Ups

Technik

Pull Ups:
– Australian Pull up
– Banded Pull ups
– jumping Pull ups
– (Strict Pull Ups)

4 bis 5 Sätze á 5 bis 10 Reps

Zwischenübung 1

Tabata
– Flutter Kicks
– Crunches

WOD

10-9-8-7-6-5-4-3-2-1 (TC: 12 min)
– Air Squats
– Walking Burpees

Cool Down

Wall Hinge
Standing Quad Stretch

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg