Workout 04.03.21 Online

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Odd Object Training
Warm-UP

2 Rounds with a PVC-Pipe
– 10 Snatch Grip Deadlifts
– 10 Snatch Grip HighPulls
– 10 Snatch Grip Press Behind The Neck
– 10 Overhead Lunges
– 10 Overhead Squats

Mobilität

2 Rounds
– 8 I-Raises
– 8 Y-Raises
– T-Spine Stretch

Technik

Scalpular Wall Row
Wall Facing Squats

Zwischenübung 1

EMOM12 (30/30):
– 1. Wall Facing Squats (Slow)
– 2. Scalpular Wall Row (Slow)

Zwischenübung 2

Tabata
– Side Plank Pulses Right
– Side Plank Pulses Left

WOD

AMRAP (TC 12)
– Buy In: 10 PushUps
– 100 SitUp for Time
– Each Minute break for 10 Thrusters

Cool Down
Static Cooldown

Crossfit Kokoro

military Crossfit Affiliate

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