Workout 03.03.21 Präsenz

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  • Beitrags-Kategorie:MedXFit
Pull Ups
Warm-UP

2 Rounds with a PVC-Pipe
– 10 Snatch Grip Deadlifts
– 10 Snatch Grip HighPulls
– 10 Snatch Grip Press Behind The Neck
– 10 Overhead Lunges
– 10 Overhead Squats

Mobilität

2 Rounds
– 8 I-Raises
– 8 Y-Raises
– T-Spine Stretch

Technik

Pull Ups:
– Australian Pull up
– Banded Pull ups
– jumping Pull ups

Zwischenübung 1

EMOM 15

1) 5-10 Pull Ups / Jumping / Australian
2) 5-10 Push Ups
3) 5-10 Split Squats

Zwischenübung 2

Tabata
Side Plank

WOD

For Time (TC 12Min)
150 Wall Balls

Cool Down

– Couch Stretch
– Shoulder Disclocates

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

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