Pull Ups
Warm-UP
2 Rounds
10 sit ups
10 push ups
10 squats
10 Shoulder to Overhead
10 Overhead squats
Mobilität
Puppy Dog
Supine Spinal Twist
Tall Saddle Saddle Eagle
Technik
Pull Ups:
Australian Pull up
Banded Pull ups
jumping Pull ups
Zwischenübung 1
Tabata
Hollow Hold
Superman
Zwischenübung 2
EMOM 10
1) 10 Wall Angel
2) 10 Push ups
WOD
Chipper
50 Sit ups
40 (jumping) lunges
30 Wall Balls
20 Mountain climbers
10 Box jump/step up (walking) Burpees
Cool Down
Static Cool Down