Onlinetraining
Warm-UP
3 Rounds Not For Time
– 10 Good Mornings
– 10 Walking Burpees
Mobilität
2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
– Sumo-Deadlift Highpull
– Single-Leg Deadlift
– Goblet Squat
– Thruster
– Shoulder-Press
Zwischenübung 1
Tabata
– Wall-Sit hold
– Plank hold
Tabata
– SitUp/Crunch
Tabata
– Lunches
– Reverse Lunches
WOD
8 Rounds for Time (TC12)
– 10 Lunges
– 10 Sumo-Deadlift High Pull
– 10 Shoulder-To-Overhead
– 10 Thrusters
Cool Down
– Half Saddle
– Single Leg Forward Fold
– Pigeon Pose