Workout 16.02.21 Online

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  • Beitrags-Kategorie:MedXFit
Onlinetraining
Warm-UP

3 Rounds Not For Time
– 10 Good Mornings
– 10 Walking Burpees

Mobilität

2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch

Technik

– Sumo-Deadlift Highpull
– Single-Leg Deadlift
– Goblet Squat
– Thruster
– Shoulder-Press

Zwischenübung 1

Tabata
– Wall-Sit hold
– Plank hold

Tabata
– SitUp/Crunch

Tabata
– Lunches
– Reverse Lunches

WOD

8 Rounds for Time (TC12)
– 10 Lunges
– 10 Sumo-Deadlift High Pull
– 10 Shoulder-To-Overhead
– 10 Thrusters

Cool Down

– Half Saddle
– Single Leg Forward Fold
– Pigeon Pose

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

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