Präsenztraining
Warm-UP
2 Rounds
– 30 Jumping Jacks
– 15 Squats into Toe-Stand
– 8 Push Ups
Mobilität
– Deep Squat Progression
– Overhead Squat Hold
Technik
Seilspringen
Zwischenübung 1
EMOM 10
– Odd: 10 Box Jump
– Even: 30s Pike Hold
WOD
30-25-20-15-10
Front Squats (odd object)
*between each round 30 ‘ft walking lunge (front hold)*
Cool Down
– Half Saddle
– Single Leg Forward Fold
– Pigeon Pose