Workout 12.02.21 Online

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Onlinetraining
Warm-UP

3 Rounds:
– 10 Squats into Knee Hug
– 10 Walking Bupees
– 10 Crunch

Mobilität

2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side

Technik

Squat
– Wall-Facing Squat

Zwischenübung 1

EMOM 12 (30/30)
– Wall-Facing Squat
– SitUp

Zwischenübung 2

Tabata
– Superman Hold
– Hollow Hold

WOD

Buy-In 5 Burpees
150 Odds Thruster (TC 12)
– Each minute 20 Heel Taps

Cool Down
Stretching

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg