Präsenztraining
Warm-UP
3 Rounds Not For Time
– 10 Good Mornings
– 10 Walking Burpees
Mobilität
2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
Kopfstand
Handstand
– Assistiert
– an der Wand
– Banded
WOD
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
22.5/15 kg dumbbell and 24/20-in. box
Time cap: 20 minutes
Cool Down
– Couch Stretch
– Shoulder Disclocates