Workout 29.01.21 Online

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Onlinetraining
Warm-UP

3 Rounds Not For Time
– 10 Good Mornings
– 10 Walking Burpees

Mobilität

2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch

Technik
OH- Squat
Zwischenübung 1

EMOM 12 (30/30)
– OH Squat
– Odd Shoulder to OH

WOD

Workout 17.1 modified
For time:

10 Odds Thrusters
15 burpee
20 Odds Thrusters
15 burpee
30 Odds Thrusters
15 burpee
40 Odds Thrusters
15 burpee
50 Odds Thrusters
15 burpee
60 Odds Thrusters
15 burpees

Time cap: 20 minutes

Cool Down

– Couch Stretch
– Shoulder Disclocates

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg