Onlinetraining
Warm-UP
3 Rounds Not For Time
– 10 Good Mornings
– 10 Walking Burpees
Mobilität
2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
OH- Squat
Zwischenübung 1
EMOM 12 (30/30)
– OH Squat
– Odd Shoulder to OH
WOD
Workout 17.1 modified
For time:
10 Odds Thrusters
15 burpee
20 Odds Thrusters
15 burpee
30 Odds Thrusters
15 burpee
40 Odds Thrusters
15 burpee
50 Odds Thrusters
15 burpee
60 Odds Thrusters
15 burpees
Time cap: 20 minutes
Cool Down
– Couch Stretch
– Shoulder Disclocates