Onlinetraining
Warm-UP
3 Rounds Not For Time
– 10 Good Mornings
– 10 Walking Burpees
Mobilität
2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
Reverse Lunges (Mirrow view!)
Zwischenübung 1
Tabata
– Heel Taps
Zwischenübung 2
EMOM 10 (30/30)
– Reverse Lunges
– Lunges
WOD
For Time (TC 12)
– 100 SitUp/200 Crunch
– each minute 10 AirSquat
Cool Down
– Brust und Schulter
– Trizeps
– Coach Stretch