Workout 26.01.21 Online

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  • Beitrags-Kategorie:MedXFit
Onlinetraining
Warm-UP

2 Rounds Not For Time
– 10 Good Mornings
– 10 Air-Squat
– 10 Crunch

10 Broad jump to walk-in

Mobilität

2 Rounds
– 2×5 Worlds Greatest Stretch
– Deep Squat Progressions

Technik

Seated 1 arm strict press
Chair Dip

Zwischenübung 1

EMOM 12 (30/30)
– Seated 1 arm strict press
– Chair Dip

Zwischenübung 2

Tabata
– AirSquat

WOD

AMRAP 12
2 lunges
2 russian twist (2-count)
*add 2 reps each round

Cool Down

– Couch Stretch
– Shoulder Disclocates

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg