Onlinetraining
Warm-UP
2 Rounds Not For Time
– 10 Good Mornings
– 10 Air-Squat
– 10 Crunch
10 Broad jump to walk-in
Mobilität
2 Rounds
– 2×5 Worlds Greatest Stretch
– Deep Squat Progressions
Technik
Seated 1 arm strict press
Chair Dip
Zwischenübung 1
EMOM 12 (30/30)
– Seated 1 arm strict press
– Chair Dip
Zwischenübung 2
Tabata
– AirSquat
WOD
AMRAP 12
2 lunges
2 russian twist (2-count)
*add 2 reps each round
Cool Down
– Couch Stretch
– Shoulder Disclocates