Präsenztraining
Warm-UP
3 Rounds
30 Jumping Jacks
20 Ground to sky touches
Mobilität
Down Dog
Standing Straddle
Frog
Schwimmer
Technik
3-5 Sets with 8-10 reps
Seated 1 arm strict press
Zwischenübung 1
As few sets as possible:
5 Minute Plank Hold
WOD
AMRAP 10
2 lunges
2 sit-ups
*add 2 reps each round
Cool Down
Half saddle
Supine twist
Puppy Dog