Workout 26.01.21 Präsenz

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  • Beitrags-Kategorie:MedXFit
Präsenztraining
Warm-UP

3 Rounds
30 Jumping Jacks
20 Ground to sky touches

Mobilität

Down Dog
Standing Straddle
Frog
Schwimmer

Technik

3-5 Sets with 8-10 reps
Seated 1 arm strict press

Zwischenübung 1

As few sets as possible:
5 Minute Plank Hold

WOD

AMRAP 10
2 lunges
2 sit-ups
*add 2 reps each round

Cool Down

Half saddle
Supine twist
Puppy Dog

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

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