Onlinetraining
Warm-UP
3 Rounds
– 10 Walk outs
– 10 Squats
– 10 Jumping Jacks
Mobilität
2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
Reverse Lunges
Zwischenübung 1
100 Reverse Lunges for Time
Zwischenübung 2
Tabata
– Seated Leg Lift
WOD
5 Rounds for Time (TC 12 min.)
– 20 Shoulder Taps
– 20 AirSquat
– 20 Shoulder to Overhead with odd object
Cool Down
– Brust und Schulter
– Trizeps
– Coach Stretch