Home Wod
Warm-UP
2 Rounds Not For Time
– 5 One Leg Ground To Sky Touches (Each Side)
– 10 Russian Twist (Each Side)
– 10 Fire Hydrant (Each Side)
Mobilität
5 Min (abwechselnd)
– Ankle Pulses Right
– Ankle Pulses Left
– Deep Squat Progressions
Technik
Practise Pistols oder Split Squats
Zwischenübung 1
20 x Reverse Flys
– 3:3:3:0 (Down:Deep-Hold:Up:Rest)
Videos
Zwischenübung 2
Stand On One Leg With Closed Eyes (One Try Each Leg; Time Cap 1 Min per Leg)
WOD
8 Min EMOM
– Odd 5 Push Ups (Rest Of The Min Jumping Jacks)
– Even 10 Sit Ups (Rest Of The Min Jumping Jacks)
Videos
Cool Down
5 Min Stretching
– Cat-Cows
– Couch Stretch
Videos