Home WOD 8 (KW 2)

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Home Wod
Warm-UP

2 Rounds Not For Time
– 5 One Leg Ground To Sky Touches (Each Side)
– 10 Russian Twist (Each Side)
– 10 Fire Hydrant (Each Side)

Mobilität

5 Min (abwechselnd)
– Ankle Pulses Right
– Ankle Pulses Left
– Deep Squat Progressions

Technik

Practise Pistols oder Split Squats

Zwischenübung 1

20 x Reverse Flys
– 3:3:3:0 (Down:Deep-Hold:Up:Rest)

Videos
Zwischenübung 2

Stand On One Leg With Closed Eyes (One Try Each Leg; Time Cap 1 Min per Leg)

WOD

8 Min EMOM
– Odd 5 Push Ups (Rest Of The Min Jumping Jacks)
– Even 10 Sit Ups (Rest Of The Min Jumping Jacks)

Cool Down

5 Min Stretching
– Cat-Cows
– Couch Stretch

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg