Home WOD 5 (KW 1)

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HOME WOD

Dieses Training hat am 06.01.21 live stattgefunden.

Warm-UP

2 Rounds Not For Time
– 50 Jumping Jacks
– 10 Walking Burpees

Mobilität

2 Rounds
– 2×5 Worlds Greatest Stretch
– Deep Squat Progressions

Technik

Practise Candle Sticks EMOM 8 (30/30)
– Candle Sticks

Zwischenübung

100 SitUp for Time (TC7 Minutes)

Zwischenübung

Stand On One Leg With Closed Eyes (One Try Each Leg;
Time Cap 1 Min per Leg)

WOD

5 Rounds For Time (Time Cap 10 Min)
– 10 Loaded Lunges
– 10 Odd Object Press
– 10 Odd Object Rows
– 10 Odd Object AirSquat

Cool Down

5 Min Stretching
– Couch Stretch
– T-Spine Stretch on Bench

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg