HOME WOD
Dieses Training hat am 06.01.21 live stattgefunden.
Warm-UP
2 Rounds Not For Time
– 50 Jumping Jacks
– 10 Walking Burpees
Mobilität
2 Rounds
– 2×5 Worlds Greatest Stretch
– Deep Squat Progressions
Technik
Practise Candle Sticks EMOM 8 (30/30)
– Candle Sticks
Zwischenübung
100 SitUp for Time (TC7 Minutes)
Zwischenübung
Stand On One Leg With Closed Eyes (One Try Each Leg;
Time Cap 1 Min per Leg)
WOD
5 Rounds For Time (Time Cap 10 Min)
– 10 Loaded Lunges
– 10 Odd Object Press
– 10 Odd Object Rows
– 10 Odd Object AirSquat
Cool Down
5 Min Stretching
– Couch Stretch
– T-Spine Stretch on Bench