Holiday Special
Warm-Up
2 rounds
Runde um Halle laufen
10 Deadbugs
10 Good Mornings
10 Hip Bridges
10 Plank Marches
Mobilität
Shoulder
Wrists
Hips
Kraft
EMOM 8
Odd: 5/5 Cross Body KB OH Hold Box Stepup (light weight)
Even: 6 heavy DBall Clean & Weitwurf
Zwischenübung 1
EMOM 12
1) 20-30s D Ball V hold
2) 30s max Chin ups in 2.2.2. ..
3) 20s Pike HSPU
WOD
For time (TC15)
50 Wallballs
40 Cross over Mountain Climbers
30 Burpees
20 Pushups
10 Burpee Broad Jumps
into
2 Runden um die Halle laufen
Cool Down
Static Stretch