Mixed Warm-Up EMOM 121) 10burpee2) 20 Air Squat3) 10 push up Mobilität Shoulder play with med ball Technik E2MOM 18snatch grip deadlifthang snatchfull snatchoverhead Squad WOD AMRAP 12200m row15 Box jump10 push up5 t2B/knee raises Cool Down Static Stretch Keine Kommentare on Workout 02.07.21 Schreib…
RowErgometer Warm-Up 2 Rounds 5 Schwimmer 10 wall angel 15 sit ups 20 Air Squats Mobilität inch worm word greatest stretch shoulder mobi core Technik EMOM 24 1)7 cal Row 2) 15 Sit ups 3) 10 Thruster (individuell) 4) 10 ring row Zwischenübung 1 Tabata…
Handstand Warm-Up EMOM 10 (30/30) - Shoulder Press - AirSquat Mobilität Schwimmer Technik Wall Handstand Banded Handstand Balance Banded Handstand, Banded Handstand PushUp WOD AMRAP 15 Buy In - 50 AirSquat Rounds - 3 Wall-Walks - 1 Indoor round run (increase by 1 every round)…
Scapula Warm-Up 2 Rounds (each side) 1TGU 5 Windmills 5 Kneeling One-Arm Press 10 Rows 10 Overhead Lunges Mobilität Shoulder mobility - shoulder dislocates - I - Raises Hip mobility - squatting internal rotation - russian baby maker Technik E3MOM27 5-10 Scapula Pull Ups 5…
Scapula Warm-Up 3 Runden 10 wall Angel 10 scapula push ups 10 walk outs 10 Burpees Mobilität Shoulder Mobi Shoulder Dislocates Technik 3 Rounds 30/30 HSPU (alle varianten gescaled) sit ups dead bug hang lunges pull up Overheadsquat row rest Zwischenübung 1 Tabata commando plank…
Russian Kettlebell Swing Warm-Up 3 rounds10 Burpee to target10 Air Squats10 Ground to sky touches Mobilität 2 Rounds:10 Shoulder Dislocates10 Banded Pull Aparts2x5 Worlds Greatest Stretch Technik Heavy KB Swing 4-5 Sets á 6-8 Reps Zwischenübung 1 TabataMountain Climbers WOD 5 rounds for time10 Front…
Russian Kettlebell Swing Warm-Up 3 Rounds:- 8 Air Squats- 8 Walking Burpees- 8 Hip Bridges- 8 KB Swings- 8 Push Ups Mobilität 2 Rounds:10 Shoulder Dislocates10 Banded Pull Aparts2x5 Worlds Greatest Stretch Technik KB Swing Technik Zwischenübung 1 E3MOM158 KB Swings10 m Sideways Bearwalk12 Dead…
Russian Kettelbell Swing Warm-Up Warm-Up EMOM 10 (30/30) - Kettle Swing (low weight) - Wall Angels (https://youtu.be/ywYi4rBhRBQ) Mobilität 2 Rounds: - 8 I-Raises - 8 Y-Raises - 2x5 Worlds Greatest Stretch Technik Kettlebell Swing Technik Zwischenübung 1 Earthquake Bar Overhead Walk (https://youtu.be/C1NCEx8EbXg) Zwischenübung 2 Tabata…
Russian Kettlebell Swing Warm-Up 3 Rounds10 DeadLifts10 Rows10 Lunges10 GobletSquat10 Push Ups Mobilität 2 Rounds- Single leg Forward Fold- Low Dragon Technik Kettlebell Swing Technik Zwischenübung 1 Tabata Side Plank WOD For Time 10 - 9 - 8 ...- 1 Burpee Box Jumps Kettlebell Swings…
Russian Kettlebell Swing Warm-Up 3 rounds10 KB swing10 KB deadlift10 Burpees Mobilität Forward foldsingle leg forward foldshoulder dislocates Technik Russian KB Swing vs American KB Swing WOD E2MOM 321) Halle run2) Row3) Single/Double under4) Rest Cool Down Static Stretch Keine Kommentare on Workout 21.06.21 Schreib…