Handstand
Warm-Up
EMOM 10 (30/30)
– Shoulder Press
– AirSquat
Mobilität
Schwimmer
Technik
Wall Handstand
Banded Handstand Balance
Banded Handstand, Banded Handstand PushUp
WOD
AMRAP 15
Buy In
– 50 AirSquat
Rounds
– 3 Wall-Walks
– 1 Indoor round run (increase by 1 every round)
Cool Down
satic stretch