Russian Kettlebell Swing
Warm-Up
3 rounds
10 KB swing
10 KB deadlift
10 Burpees
Mobilität
Forward fold
single leg forward fold
shoulder dislocates
Technik
Russian KB Swing
vs American KB Swing
WOD
E2MOM 32
1) Halle run
2) Row
3) Single/Double under
4) Rest
Cool Down
Static Stretch