Power Clean and Jerk
Warm-Up
3 Rounds Barbelll Complex
10 Deadlift
10 Rows
5 Muscle Clean
5 Front Squats
5 Push Press
Mobilität
– Deep Squat Progression
– Clean Rack Position Stretch
Technik
Power Clean
Zwischenübung 1
Tabata
SitUps
WOD
21 – 15 – 9
Front Squats
Burpees
Cool Down
Static Stretch