Pullups
Warm-Up
3 Rounds
– 5 Scapular Pull Ups
– 5 Scapular Push Ups
– 10 OHS
Mobilität
Lat Mobility
Technik
EMOM20 (30/30):
– Jumping Pull Ups
– Slamball Thruster
– TRX Rows
– Barbell Thruster
Zwischenübung 1
Tabata
Hollow Hold
Superman
WOD
AMRAP 12
2 lunges
2 russian twist (2-count)
*add 2 reps each round
Cool Down
static stretch