Handstand
Warm-Up
2 Rounds
40 commando plank
30 air squats
20 sit ups
10 push ups
Mobilität
Schulter
Bauch
Handgelenke
Technik
EMOM 20
1) 2 Pull ups
2) Handstandwalk around the box
3)20-30 sec hollow hold
4) 2 wall walks
5) rest
WOD
21.1 Open
1 wall walk
10 DU
3 Wall walk
30 DU
6 Wall walk
60 DU
9 Wall walk
90 DU
15 Wall walk
150 DU
21 wall walk
210 DU
Cool Down
Static Stretch