Man Maker
Warm-Up
5 rds row to target (200/250 m):
each round difference do the following exercices
rd 1) Lunges
rd 2) inch worms
rd 3) DB Snatches
rd 4) push ups
rd 5) Schwimmer
Mobilität
Shoulder and Hip
Technik
EMOM12:
odd: 1- 5 Man Maker
even: 30 sec. side plank with leg lift
WOD
Amrap20:
– 10 double DB push press
– 15 Box jump overs
– 20 cal row
Cool Down
static stretch