Workout 30.09.21

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  • Beitrags-Kategorie:MedXFit
Kipping/TTB
Warm-Up

With a Partner
Partner A: Row for Cals
Partner B: 2 Turkish get ups, then switch
Until they have 100 cals

Mobilität

Shoulder and Hip

Technik

Practice Kipping and TTB
1. Kipping
2. High Kness
3. TTB

WOD

AMRAP 20
– Run 200 m
– 15 Wall Balls
– 5 Wall Walks

Cool Down

Static Stretch

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg