Murph
Warm-Up
200 m run
10 AirSquat
200 m run
10 PusUps
Mobilität
2×5 Worlds greatest Stretch
WOD
Half-Murph – Cindy Style (TC 45)
800 m run
10 rounds
– 5 PullUps
– 10 PushUps
– 15 AirSquats
800 m run
oder “Murph – Cindy Style”
Cool Down
Static Stretch