Deadlift
Warm-Up
3 Rounds
10 Air Squats
10 Inch Worms
10 Russian Twist
Mobilität
Deep Squat Progression
Technik
E3MOM 15
10 x Back Squat
Zwischenübung 1
Tabata
– Heel Tip
– Bicycle Crunch
WOD
For Time (TC 15)
100 Deadlift 100/70 kg
each break 30/20 Cal row
Cool Down
Static Stretch