Mixed Workout
Warm-Up
Animal Walks
Mobilität
im Warm-U enthalten
Technik
EMOM 8 (work for 40 sec)
1) Dead bug, with the arm and leg poining to the ceiling hold a Medball
2) one arm overhead lunges with Medball
WOD
5 rds for time (TC30)
20 cal row
10 Wall Balls
10 burpee pull ups
everytime you break the Wallballs, miss the target or the medball touches the ground do 20 sit ups
Cool Down
Static Stretch