Push Press / Jerk
Warm-Up
3 Rounds
10 Dumbell Deadlift
10 Dumbell Row
10 Dumbell Press
20m Dumbell Overhead Carry
Mobilität
Shoulder Dislocates
Clean Rack Position Stretch
Technik
Push Press / Jerk (bis 5RM)
Zwischenübung 1
E2MOM 14 (with 5 RM
3 Push Press (Hold Overhead Position for 5 Seconds)
WOD
For Time (TC 12min)
1000m Row
50 Thruster (20kg)
50 Kettlebell Swings (24/16kg)
Cool Down
Static Stretch