Mixed Workout
Warm-Up
3 Rounds (40/20)
– Row
– Inch worm
– Band pull apart
Mobilität
Shoulder Mobility
Technik
Pull Up,
Kipping,
Kettlebell Swing
WOD
EMOM 30′
– Min 1: 5 Pull Up/ 15 Ring Row
– Min 2: 15/12 Cal row
– Min 3: 20 Kettlebell Swing 24/16
– Min 4: 15 Burpees
– Min 5: Rest
Cool Down
Static Stretch