Workout 28.07.21

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  • Beitrags-Kategorie:MedXFit
Mixed Workout
Warm-Up

3 Rounds (40/20)
– Row
– Inch worm
– Band pull apart

Mobilität

Shoulder Mobility

Technik

Pull Up,
Kipping,
Kettlebell Swing

WOD

EMOM 30′
– Min 1: 5 Pull Up/ 15 Ring Row
– Min 2: 15/12 Cal row
– Min 3: 20 Kettlebell Swing 24/16
– Min 4: 15 Burpees
– Min 5: Rest

Cool Down

Static Stretch

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg