Snatch
Warm-Up
3 Rounds
– 10 OHS
– 10 Shoulder Dislocates
– 10 world’s greatest stretch
Mobilität
deep Squat progression
Fußgelenk mobility
Technik
Overhead Squat
Snatch
Zwischenübung 1
E3MOM 21 building
1 Snatch
1 Hang Snatch
1 OHS
WOD
21-15-9
OHS
Push Ups
Cool Down
Static Stretch