EMOM Death by
Warm-Up
2 rounds not for time
2 yoga push ups
4 squat to stand
6 Hürden Sitz
8 Book
10 Bridges
Mobilität
wrist
shoulder
hips
WOD
EMOM Death by TC 40
1: Air Squats 6/4 (+3 jede Runde)
2: alt. Devils Press @15/10kg 3/2 (+2 jede Runde)
3: Hollow Rocks 3/2 (+1 jede Runde)
4: American KB Swings @16/12kg 3/2 (+2)
5: DB over Shoulder (heavy) @30/20kg 1x (nicht steigernd)
Cool Down
Static Stretch