Squats
Warm-Up
3 Rounds
10 KB Single Leg Deadlift
10 Goblet Squats
5 KB One Arm (Push) Press
5 KB Wind Mills
Mobilität
Deep Squat Progression
Shoulder Mobility
Technik
E3MOM 15
10 Overhead Squats
WOD
AMRAP 15
9 Front Squats (70/50kg)
12 Push Ups
15 Kettlebell Swings (24/16kg)
Cool Down
Static Stretch