Deadlift
Warm-Up
5 Rounds
10 Wall Facing Squats
10 Wallballs
Mobilität
2 Rounds:
10 Scapular PullUps
10 Scapula PushUps
5 Worlds Greatest Stretch
Technik
E3MOM 24 (Deadlift building, 5RM)
5 Deadlift
10 RingRows
Zwischenübung 1
Tabata
Hollow Rocks/ Hollow Holds/ Dead Bugs
WOD
21 – 15 – 9 (TC 12)
70% of Deadlift 5RM
Dumbell Thruster
Cool Down
Static Stretch