Snatch
Warm-Up
Animal Walks
Mobilität
im Warm-Up enthalten
Technik
Overhead Squats
Drop Snatch
Snatch from hip height
Zwischenübung 1
Tabata
– sit ups
WOD
Ellen (TC20)
Intermediate
3 Rounds for time
20 Burpees
21 Alternating Dumbell Snatches (15/ 10 kg)
12 Dumbell Thruster (2×15/10 kg)
Beginner
3 Rounds for time
10 Burpees
12 Alternating Dumbell Snatches (10/5 kg)
9 DB Thruster (2×10/5 kg)
Cool Down
Static Stretch