Workout 27.05.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Snatch
Warm-Up

Animal Walks

Mobilität

im Warm-Up enthalten

Technik

Overhead Squats
Drop Snatch
Snatch from hip height

Zwischenübung 1

Tabata
– sit ups

WOD

Ellen (TC20)
Intermediate
3 Rounds for time
20 Burpees
21 Alternating Dumbell Snatches (15/ 10 kg)
12 Dumbell Thruster (2×15/10 kg)

Beginner
3 Rounds for time
10 Burpees
12 Alternating Dumbell Snatches (10/5 kg)
9 DB Thruster (2×10/5 kg)

Cool Down

Static Stretch

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg