Deadlift
Warm-Up
3 Rounds
10 Single leg hip bridge left
10 single leg hip bridge right
10 Sit ups
10 Burpees
Mobilität
Hip
Forearms
Technik
Deadlift
E2MOM 20
built up to a 3 RM
Zwischenübung 1
Tabata
Hollow hold
WOD
Ellies pre Christmas TC20
60 Burpees
24 Deadlifts 70%
12 Air squats
24 Deadlifts 70%
12 Air Squat
60 Burpees
Cool Down
Static Stretch