"Good Friday Battle"
Warm-Up
Roxanne
Mobilität
Hip
Shoulder
Technik
Pistol Progression
Rope Climbs
WOD
AMRAP 20
2 Burpees (+1 each round)
4 Hand release Push ups
10 lunges
alternativ:
AMRAP 20
2 Rope climbs
4 Strict deficit Handstand push ups
10 pistol
Cool Down
Static Stretch