Metabolic Lifting
Warm-Up
2 Team: Schubkarren-Renne
then
3 rounds
– 3 scapula pull ups
– 6 push ups
– 9 squats
Mobilität
Hips
Shoulder
Back
Kraft
EMOM 10:
1) 4-5 wall walks / 5-7 handstand push ups
2) 30 DU / 60 SU
WOD
AMRAP 20
– 8 Deadlifts (bodyweight / 3/4 bodyweight)
– 12 jumping squats
– 16 Abmat situps
Cool Down
Static Stretch