Deadlift
Warm-Up
3 Rounds
15 KB Deadlift
10 Rows
10 KB Single Leg Deadlift
10 Goblet Squats
Mobilität
Lower back & Hamstrings
Technik
E3MOM 12
10 Deadlifts
Zwischenübung 1
Tabata
Hollow Rocks
Superman Rocks
WOD
AMRAP 15
2 burpee pull ups
2 KB Goblet Squats
*add 2 reps each round (2,4,6,8,10 …)
Cool Down
static stretch