Handstand
Warm-Up
Animal Walks
Mobilität
Shoulder
Technik
Je nach Fährigkeiten:
-Wall Handstand
-Banded Handstand Balance
-Banded Handstand
-Banded Handstand PushUp
Zwischenübung 1
EMOM10
1x Wall walk
into 8x shoulder taps
into 4x hip taps
WOD
For Time (TC8)
21-15-9
Cal Row
TTB (high knees)
Cool Down
static stretch