OHS
Warm-Up
2 Rounds:
20 Box Step Ups
15 Push Ups
10 Burpees
5 Scapula Pull Ups
Mobilität
Overhead Mobility
Technik
E3MOM 15
1 Snatch Balance
2 OHS
Zwischenübung 1
Tabata:
Dead Hang
WOD
5 RFT
12 Slam Ball Deadlift
9 Slam Ball Cleans
6 Slam Ball Press
Cool Down
static stretch