Open 20.1
Warm-Up
Row to Target
Mobilität
2 Rounds:
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
Row Technik
Zwischenübung 1
Row 100m for time (5 rounds)
Zwischenübung 2
Tabata SitUp
WOD
Open 20.1 (TC 15)
10 Rounds for Time
8 Ground-to-Overheads (43/ 30 kg)
10 Bar Facing Burpees
Cool Down
static stretch