Open 11.5
Warm-Up
- starte mit Mobilität
Mobilität
– Deep Squat Progression
– Clean Rack Position Stretch
Technik
- Power Clean
WOD
Open 11.5
AMRAP 20
– 5 Power Cleans (145/100 lb)
– 10 Toes to Bar
– 15 Wall Balls (20/14 lb)
Cool Down
- static stretch