Squat
Warm-Up
5 Minuten SU
Mobilität
Deep Squat Progression
Fußgelenk Mobi
Technik
Squat Varianten
Zwischenübung 1
EMOM 21 (30/30)
Zirkel:
Goblet Squats
Australian Pull Ups
Flutter Kicks
DB Snatch
Russian Twist
Max Cal Row
Rest
WOD
AMRAP 15
10 burpees
20 lunges
30 Air Squats
Cool Down
static stretch