Row Erg
Warm-Up
Row to Target
Mobilität
2 Rounds:
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
Overhead Squat
WOD
AMRAP 25
– 500m Rowerg
– 10 Overhead Squat
– 10 Snatch Grip Press
– 10 SitUps
Cool Down
static stretch