Thruster
Warm-Up
2 Rounds
– 10 Snatch Grip Deadlifts
– 10 Snatch Grip HighPulls
– 10 Snatch Grip Press Behind The Neck
– 10 Overhead Lunges
– 10 Overhead Squats
Mobilität
– Deep Squat Progression
– Clean Rack Position Stretch
Technik
Muscle Clean + Push Press
Zwischenübung 1
E2MOM 16 building
1 Muscle Clean
2 Front Squats
3 Push Press
Zwischenübung 2
Tabata
SitUps
WOD
FRAN
21 – 15 – 9
PullUps
Thruster
Cool Down
static stretch