Kettlebell Swings
Warm-Up
Row to Target
Mobilität
3 Rounds
1 Slow TGU each side (10Sek up, 10Sek down)
10 Slow Wall Facing Squats
Technik
Kettle Bell Swing Technik
Wall Ball Technik
Zwischenübung 1
Tabata
SitUps
WOD
AMRAP 20 as a Team
10 Cal Row
15 Wall Balls
15 KettleBell Swings
Team member 1 stars with row,
after 10 Calories team member 2 starts with WallBalls,
after 15 WallBalls team member 1 starts with Kettlebell
After the first round team member 2 starts with row, ….
Cool Down
Static Stretch