Warm-Up
Row 500m
100 Single Unders
Row 500m
Mobilität
Deep Squat Progression
Shoulder Mobility
WOD
EMOM 40
10 burpees
20 kettlbebell swings
15 Kettlbebell Goblet Squats
10 DB Thruster
12 Box Jumps
20 Kettlebell Reverse lunges
30s Hollow Hold
Rest
Cool Down
Static Stretch